Best Rep Speed

Today you may have an idea how many sales representatives for certain. But you know what kind of speed should be used for each rep? Slow or fast? And compared to what?

You will also hear the term called "lifting the pace" or "cancellation rate. If there is no such thing as" bad "or" good "rep speed. However, your reputation will dictate the speed of its results. So you must select the right speed regardless of your rep goals.

If you are concerned about the size of the muscle, but I want a strong core of power and strength then you should go to a higher rate because you will be faster rep, then the muscle tension is few. But because you should go fast, could face higher weight, so you can gain more power and energy.

If you want more focus on muscle then it must be a slow rate of your sales representatives. To maximize your earnings, you should be non-removal phase of its movement rep that the removal of slow movement. This will ensure good blood flow and muscles and maximize your profits.

If you are just starting out, not very involved in the rep speed. Focus on establishing a regular exercise routine. It's good enough to go into neutral between the two exercises above, such as 3-4 seconds for 3-4 seconds for the removal and return of movement. Only later would relate to you and to see more details in relation to speed rep.